Early symptoms of the disease include fatigue, nausea and joint pain. However, the disease can later cause swollen gums, severe bruising, damaged hair and bleeding into the joints and muscles. In children, it can affect the bones, causing their growth to slow down. In the worst cases, scurvy can lead to death due to complications such as internal bleeding.
The portal “IFL Science” claims that scurvy is very easy to cure – you just need to increase the amount of vitamin C in food.
Recorded a long time ago
Although scurvy was first recorded as early as 1550. Ave. me of the ancient Egyptians, perhaps best known for its influence in the 18th century. for sailors. Long periods at sea caused a shortage of fresh fruit and vegetables, so this disease terrorized pirates and severely affected the British Royal Navy.
Today, scurvy is most common in developing countries, where poor nutrition is most common. But scurvy seems to be making a resurgence in countries where people should have access to foods rich in vitamin C.
Who can get sick?
Having limited food resources can increase your risk of scurvy. Therefore, this nutritional disease affects people of lower socio-economic status in rich countries and this needs to be addressed.
Scurvy is such a simple and easily preventable thing in our minds, but the sick people have become victims of a disease that simply should not exist in developed countries.
How to prevent the disease?
Various species in the animal kingdom, such as lemurs and lorises, can make their own vitamin C, but unfortunately, we cannot. So our diet is extremely important. And it’s not just a lack of fruits and vegetables that can cause scurvy – the way we prepare them can also play a role.
Overcooked vegetables can destroy the vital vitamins they contain. Tomatoes, oranges, peppers, guavas, strawberries and cilantro are excellent sources of vitamin C.
Tags: Overcooked vegetables lead death symptoms impending disease avoid identified
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