The centenarian revealed the secrets of her longevity

During her life, the woman not only worked for a cotton research company, but also played the piano and sang in a choir for 90 years and gave up these hobbies only recently. She traveled the world with her friends, especially falling in love with the Middle East.

A few months ago, Joyce moved into a foster home. There, her day starts with yoga or light exercise, the old lady adores walks.

Centenarians like Joyce will probably no longer be a rarity in the future: it is estimated that by 2050 there will be eight times more of them in the world than now.

Joyce shared her secrets to living to 100 and staying active in old age.

1. Don’t find a significant other

Joyce has never been married, and her top tip for making it to 100 is not to have a significant other.

Research on this topic is mixed. It has been observed that married people tend to live longer, possibly because they are less lonely and less stressed.

But Paul Dolan, professor of behavioral science at the London School of Economics, told The Guardian that women who never marry or have children are the healthiest and happiest because they don’t have to “put up” with their partner.

But marriage can provide more financial stability and emotional support, he said, so he thinks it’s best to choose the least stressful option.

2. Have a lot of friends

Joyce does not have a spouse, but she has a wide circle of friends with whom she spends a lot of time. For those seeking longevity, the elderly woman advises to have many close friends.

According to Rose Anne Kenny, professor of gerontology at Trinity College Dublin, social interaction is as beneficial to longevity as good nutrition or exercise.

According to the professor, this may be because loneliness is linked to chronic inflammation, which scientists believe increases the risk of health conditions such as cancer, heart disease and stroke.

3. Don’t complain about your age

Research shows that a positive attitude toward aging can help people live longer. how much According to one study, even 7.5 years!

Joyce said she was not restricted by age and maintained her personal independence as she drove almost until her 100th birthday.

4. Be religious

Joyce is the founder of an independent evangelical church. Obviously, religion is important to her and the woman is convinced that it has contributed to her longevity.

Researchers from LongeviQuest, an organization that verifies the age of record-breakers, found that the people they interacted with in Latin America aged 110 and over were very religious and this helped them stay positive.

Religion is thought to have mental health benefits and has been linked to resilience and life satisfaction in older adults.

5. Study

As a member of Third Century University, a charity that provides opportunities for retired people to learn new skills, Joyce never stopped learning.

Longevity experts believe that learning new things helps prevent cognitive decline in old age.

You can see what a hundred-year-old Joyce looks like here.

Based on information from Business Insider.