Name 15 foods that can help manage high blood pressure


High blood pressure, also known as hypertension, requires careful monitoring of diet and lifestyle. Adding the right foods to your daily diet can help fight this disease.

Business Insider India, using artificial intelligence models Bard and Chatgpt, identified 15 delicious and heart-healthy foods to look out for.

Leafy greens. Spinach, kale and other leafy greens are rich in potassium, which helps the body balance sodium and lower blood pressure.

Berries. Blueberries, strawberries and raspberries are rich in antioxidants and natural compounds that support heart health and reduce the risk of hypertension.

Oatmeal. Start your day with a bowl of oatmeal. The high fiber content helps lower cholesterol, which helps maintain healthy blood pressure.

Banana. They are rich in potassium and are a great addition to a hypertensive diet. Bananas help offset the effects of sodium and regulate blood pressure.

Yogurt. Choose low-fat or Greek yogurt, as they are a good source of calcium and probiotics, which help control blood pressure.

Salmon. Rich in omega-3 fatty acids, salmon supports heart health and helps reduce inflammation in the body, helping to regulate blood pressure.c

Garlic. Known for its healing properties, it can help lower blood pressure by relaxing blood vessels and helping improve circulation.

Seeds. Flax, sage, and pumpkin seeds are rich in nutrients like potassium and magnesium that help regulate blood pressure.

Avocados. This creamy fruit is a source of potassium and heart-healthy fats.

Nuts. Almonds, walnuts and pistachios are excellent sources of magnesium, which helps regulate blood pressure by dilating blood vessels.


Olive oil. Use olive oil when cooking. The monounsaturated fats it contains can improve heart health.

Olive oil

Beets. Rich in nitric oxide, beets help relax blood vessels and improve blood circulation.

In dark chocolatewhich is rich in cocoa, contains flavonoids that help relax blood vessels and lower blood pressure.


Tomatoes. Rich in lycopene, they support heart health and may help reduce the risk of high blood pressure.

Celery. This crunchy vegetable contains compounds that help lower blood pressure by relaxing the muscles around the arteries.

In addition to these foods, reducing sodium intake, limiting alcohol, and maintaining a healthy weight are very important.

Keep in mind that while these foods may help control blood pressure, it’s important to consult with your doctor for individualized recommendations to make sure they meet your overall nutritional needs and health status.

The article is in Lithuanian

Tags: foods manage high blood pressure


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