If you drink coffee in the evening before going to the gym, you are doing it wrong. According to experts, a cup of coffee may give you energy, but it affects the quality of your sleep.
According to Indian Express, you should avoid coffee after 3 pm if you plan to go to bed before 11 pm, as caffeine stays in the body for eight hours, which can affect your sleep.
You can choose beetroot juice as a substitute for coffee.
“They are rich in antioxidants and can help improve circulation and oxygenation to the muscles. They, like caffeine, provide energy, but will make it easy to fall asleep,” the report reads.
Nutritionist and holistic health coach Eshank Wahi discusses whether beetroot juice is the energy elixir you need to get that energy boost.
Although coffee can increase alertness and concentration, its diuretic effects may not be suitable for everyone, especially before intense physical activity. Additionally, the caffeine in coffee, while beneficial in moderation, can increase heart rate and cause jitters, which can reduce exercise performance and concentration, Wahi explained.
On the other hand, beetroot juice is a source of compounds that the body converts into nitric oxide. He noted that this process is very important for improving blood circulation, improving oxygen delivery to the muscles and thus significantly improving athletic performance.
“Unlike the temporary boost caused by coffee, beetroot juice provides a long-term increase in endurance, which makes it invaluable during long and strenuous workouts,” explained the nutritionist.
When to drink beet juice
This simple mixture, taken about two hours before a workout, can significantly increase the effectiveness of your workout.
“The benefits of beetroot juice are not limited to just pre-workout. High levels of antioxidants and anti-inflammatory compounds help speed recovery and reduce muscle soreness.” – said Wahi.
In addition, he says, beetroot juice is good for cardiovascular health because of its blood pressure-lowering effects, making it not just a pre-workout drink, but a choice for long-term health.
“This does not mean that coffee does not have a place in a healthy lifestyle, but for the special needs of athletes or fitness enthusiasts, beetroot juice is definitely more attractive,” concludes the nutritionist.
