This plant, which the Japanese use in almost all recipes – from sushi to salads, does not grow in Lithuania. Many species grow in Africa, China, and in India it is considered an almost sacred plant described in the Vedas. Sesame is also grown in the south of Russia and Transcaucasia, where it is called “kunzhut”.
Sesame is a small seed with high nutritional value. Due to the vitamins, minerals, antioxidants and fatty acids it contains, this product is useful in solving many health problems.
Supports heart health
Sesame is rich in lignans and phytoestrogens, which lower cholesterol and regulate blood pressure. It also contains vitamin E, which reduces the risk of heart attack.
Sesame is rich in calcium, magnesium and phosphorus, which are important for bone health. These minerals help increase bone density and prevent osteoporosis.
The antioxidants in sesame help reduce the risk of cancer by protecting cells from damage caused by free radicals.
The seeds are rich in magnesium and fiber, which help regulate blood sugar.
Sesame is rich in fiber, which helps the digestive system to function properly. As a result, it helps fight common problems like constipation.
The vitamin E and antioxidants in sesame protect skin cells from damage and slow down the signs of aging.
Prevents hair loss
The product is rich in B vitamins, which promote hair growth and prevent hair loss.
Nutrients in sesame seeds
Lignans, phytoestrogens: lowers cholesterol levels, regulates blood pressure, reduces the risk of cancer. By interacting with estrogen, it can help relieve menopausal symptoms.
Vitamin E: protects heart health, strengthens bones, reduces cancer risk, protects skin health. Works together with vitamin A, enhancing the antioxidant effect.
Calcium: strengthens bones, protects dental health and supports muscle function. It works in conjunction with vitamin D, which helps in its absorption.
Magnesium: supports heart health, regulates blood pressure, reduces the risk of diabetes and increases energy levels. By interacting with group B vitamins, it supports the function of the nervous system.
Fibers: facilitates digestion, prevents constipation, gives a feeling of satiety. By interacting with water, it regulates intestinal transit.
How to use sesame seeds
- Sesame seeds can be sprinkled on foods such as bread, muffins and other baked goods.
- They can be added to salads and main dishes.
- Sesame seeds are used to make tahini sauces.
- Sesame oil is also used in cooking.
